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The Causes of Recurring Headaches
By Lizette Pellazar

A headache is a pain - literally and figuratively. It can interfere with life, causing lost time or missed work and frustration. But when the pain comes back again and again, what does it mean? What causes recurring headaches?
Identifying the type of headache is key to prevention. There are five main types of headaches; migraine, tension, cluster, sinus, and rebound.
MIGRAINE HEADACHE
A migraine headache is cause by a neurological disorder and can last from 4 - 15 hours. Women make up 75% of adult migraine suffers. However migraines strike prepubescent boys and girls equally. For most, a typical migraine headache is unilateral or only affecting one side of the head. Migraine headache symptoms include nausea, vomiting, sensitivity to light and sound, and can be triggered by every day activities. About one-third of people suffering from migraines also experience what is known as an aura, or some kind of signal or warning that a migraine is on its way. An aura can be visual, such as blind spots or wavering lines, or physical, like numbness in a hand or arm. At this time, the cause of migraines is unknown, but it is thought to be the body's excessive reaction to stimuli. Changes in sleep patterns, skipping meals, menstrual cycles in women, weather changes, bright lights, and a host of other stimuli can all bring on a migraine headache.
TENSION HEADACHE
A tension headache feels like pressure around the head or a constant ache, usually at the temples or back of the neck. Tension headaches are not considered to be as severe as migraines and are usually not accompanied by nausea. They are also not as debilitating and do not interfere with day-to-day tasks the way migraines do. Nonetheless, a tension headache can be agitating and accounts for approximately 90% of all headaches. Stress, dehydration, sleep deprivation, and eyestrain are all culprits of tension headaches.
CLUSTER HEADACHE
A cluster headache is recognized by excruciating, unilateral pain, generally centered in the area around the eyes. Regarded by some to be the most painful of headaches, they are usually short in duration, lasting around 15 minutes. Some women say that the pain of a cluster headache is a worse pain than childbirth. Researchers have recently linked low testosterone production to a possible cause of cluster headaches.
SINUS HEADACHE
A sinus headache is caused by inflammation of the sinuses, or sinusitis. Most inflammations are caused by infection, allergies or autoimmune disorders. This type of headache is usually accompanied by other symptoms, such as nasal congestion, facial pain or coughing. Relief can be as simple as clearing up the inflammation.
REBOUND HEADACHE
A rebound headache is a special type of headache, also known as a "medication overuse headache." They usually occur in chronic headache sufferers when pain relievers are regularly taken to relieve recurring headaches. Rebound headaches occur frequently, often daily. If the condition is severe, a competent medical practitioner should be consulted. But for the majority of recurring headache sufferers, the cure can be as simple as a little TLC. Taking care of your body such eating right, exercising, getting plenty of sleep, drinking enough water, and managing stress may be all the treatment you need.
For more great tips, visit http://www.total-headache-relief.com/frequent_headache_index.html
Article Source: http://EzineArticles.com/?expert=Lizette_Pellazar
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Treating Migraines With Nutrition
By

Expert Author Ryan J MorrisNearly ten percent of Americans are affected by migraine. Migraines typically are when the blood vessels in the brain dilate and thus cause inflammation and intra cranial pressure. They can be very painful and paralyzing. Causes of migraines may be:


1. Too much or too little sleep
2. Excessive estrogen surplus for women during menstrual cycle (over all women are more likely to have migraines than men)
3. Poor diet
4. Response to certain mediations
5. Physical trauma
6. Emotional trauma
Often times migraines are triggers by multiple causes. When it comes to diet, there are ways to treat migraines and it's best to plan ahead. Here are nutrients or compounds that are known to help prevent migraines:
- Ever hear the phrase metal head? No, it's not about music. Magnesium is a metal that the body builds up in the head to reinforce the cranial structure preventing the effects of head trauma. I'm just kidding. It is about music. Magnesium deals with the nerves, helping them function properly and may be one of the greatest nutrients there is to prevent migraines. It is a metal that is utilized in a large number of natural chemical reactions in the body. It generally accompanies fiber in foods and can be found in bran (oats, wheat, and rice), dried herbs, seeds (pumpkin, watermelon, etc), soy beans, molasses, many nuts, avocado, beans, broccoli, spinach, bananas, kiwi, many meats, and many fishes.
- Vitamin D is known to prevent migraines, is actually considered to be a hormone and is crucial for the health. It is manufactured in the body from cholesterol by mixing UVB (not UVA) rays from the sun or certain types of tanning booths. It's best to get 10 to 15 minutes of sun exposure a day. Additional vitamin D can be found in fish, some oatmeal's, mushrooms, soy, many kinds of cereal, milk, and can also come from supplements (vitamin D3 is the most natural kind of Vitamin D). Still, light and consistent sun or UVB exposure is being uncovered as the best and most natural way to get vitamin D and other minerals.
- Large amounts of riboflavin (Vitamin B2) have been known to prevent migraines. Sources of riboflavin include mushrooms, spinach, peppers, squash, beans, sweet potato, asparagus, cabbage, broccoli, pumpkin, mustard, chives, artichoke, turnips, tomato, cauliflower, peas, onions, eggs, liver, marmite, dried herbs and spices like paprika or chili powder, Almonds, soybeans, cheese, and fish.
- Caffeine is a drug stimulant that may be used to increase the speed effectiveness of other drugs, including aspirin. Many drugs, like aspirin, already have doses of caffeine in them for this purpose. By itself, caffeine relaxes the blood vessels, may stop inflammation, and is most commonly found of coffee, dark chocolate, and soda.
- Antioxidants include beta-carotene, lutein, lycopene, Vitamins A, C, E, zinc, and selenium). Basically, antioxidants repair and prevent cellular damage caused from the body's use of free radicals. Many great benefits come from high and balanced amounts of Antioxidants most of which are found in produce like fruits and vegetables. Huge amounts of foods contain antioxidants; just a few of them are Apples, berries, grapes, onions, broccoli, grapefruit, peppers, tomatoes, carrots, nuts, squash, corn and many more. Try not to over cook many of these foods, because it may destroy the natural enzymes or if steamed remove some of the healthy nutrients.
- Feverfew comes from a Latin word meaning fever reducer. It's a plant that can be consumed directly or made into a supplement, used throughout many parts of the world. It is shown to be very effective for a large portion of people.
- Coenzyme C0Q10 is a natural substance, much like a vitamin, used by most every cell in the body for energy production. It has been shown to greatly help evade or possibly eliminate migraines. C0Q10 can definitely be supplemented and found in organ meats like the kidneys, liver, heart and other foods like beef, fish, peanuts, sardines, and soybean oil.
- Melatonin is a hormone with anti-inflammatory and antioxidant characteristics. Taking it at bed time could be a very effective treatment for Migraines. Melatonin is a supplement which can even come from feverfew
- Omega 3 essential fatty acid has a great many health benefits. It's an unsaturated "healthy" fat that can act as an anti-inflammatory. It is often made into a supplement form. Food sources of Omega 3 include flaxseed oil, fish oil, flaxseed, walnuts, sardines, and most notably salmon.
Ryan Morris is a fitness specialist for the online personal training
 site, http://www.youronlinefitnesstrainer.com/.
Article Source: http://EzineArticles.com/?expert=Ryan_J_Morris



How To Treat Your Frequent Headaches In Correct Ways
Expert Author Dedi Statham
If you get frequent headaches, it seems most likely the way your physique uses to relate that there is something incorrect: it might be an ailment, it might be over-exertion, perhaps it is an excessive amount of tension and never sufficient rest, etc. Do not treat repeated headaches carelessly, taking a pill, and putting it behind you, simply because your condition might aggravate in the event you do not get towards the bottom of it in due time.



When you see the physician to treat frequent headaches, you need to be prepared to run a number of medical tests and answer all of the questions associated to your condition. Give particulars on your diet, way of life, sleep pattern as well as emotional issues that might have brought on over-stress. The doctor would also wish to check your medical history. Don't forget to mention recent colds, chronic disease and the medication you might be utilizing for other problems. What you might consider unimportant could prove to be the key towards the headache therapy.


It's not unlikely for patients to uncover that the frequent headaches are actually rebound headaches, caused by analgesics over-use. When you take aspirin, paracetamol or ibuprofen for longer time periods, sometimes in numerous intakes each day, the physique creates an addiction to the drugs. Then, the frequent headaches originate from the lower level of medicine inside the blood system, as well as the vicious circle keeps working.
Abortive medication and preventive therapy are usually instated when you see the doctor for frequent headaches. You'll be prescribed drugs to quit the pain, but recommendations will also focus on the methods or techniques to stop headaches. These techniques don't have to be medical, because relying too much on drugs could fail you ultimately when it comes to efficiency. Therefore, more and much more physicians favor to educate their patients and teach them how you can stop frequent headaches via life modifications, natural remedies, massage and other option therapy practices.


If the frequent headaches have a recognizable cause that can be fixed by medical indicates, you can be rid from the problem for good. You may find nevertheless numerous situations when the cause of the frequent headaches continues unknown, and also the doctor are only able to advise for pain prevention and management. It is for such cases how the battle is tougher, because you lack full understanding from the condition. You'll then have to spend attention to lots of elements inside your life that could act as triggers for the problem.
The tips above can help you treat your frequent headaches in correct ways. If you looking for the best resource for your hormonal headaches or other headache types, type of headaches, please visit HormonalHeadaches.org.
Article Source: http://EzineArticles.com/?expert=Dedi_Statham


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