Sulfate Free Shampoo
By Emma Davies
It's quite common to find shampoos that have ingredients such as sodium lauryl sulfate, ammonium lauryl sulfate, or sodium laureth sulfate. These chemicals are responsible for producing all the foam that you see when shampooing your hair. However, it may be better to start using a sulfate free shampoo.
Everything You Need to Know About Sulfate Free Shampoo
As its name suggests, a sulfate free shampoo won't contain any sulfates or foaming agents. This means that you won't have to deal with all the negative consequences of sulfates when you start using this type of shampoo.
One of the main side effects of sulfates is the skin irritation that they cause. After using a shampoo that contains them, your skin and scalp may experience swelling or irritation. If your scalp is commonly inflamed, then you should try using shampoo without sulphates for a while to see if that helps with the problem. Many users have experienced relief after making the switch to this kind of shampoo.
You should be aware that sulfates, even when diluted, can cause this irritation. At some time or another, you've likely got shampoo in your eyes while washing your hair and experienced a burning sensation. This was caused by the sulfates, so you won't have to worry about burning your eyes if you use a shampoo which does not contain sulfates.
Most people are aware how important it is to protect their hair follicles from damage. However, they aren't aware that their shampoo may actually be causing damage to their follicles. Sulphate free shampoo lacks the chemicals that cause hair follicle damage, so you won't experience unnecessary hair loss and your hair will actually grow stronger after you start to use sulphate free shampoo.
If you know a thing or two about hair care, then you know how beneficial oil can be. If you use regular shampoo, then you'll likely be stripping too much oil away from your hair. If you want your hair to look shiny and at its best, then it's best that you make use of shampoo which is as natural as possible.
Sulfate free shampoo can even help women who want to add extra color to their hair. The chemicals in a standard shampoo would prompt these changes to fade at a faster rate.
You should be aware that there are a few drawbacks of using shampoo without sulfates though. As mentioned, sulfate free shampoo won't lather nearly as much as you're used to.
For more information visit our website at: http://sulfatefreeshampoo.org.
Article Source: http://EzineArticles.com/?expert=Emma_Davies
Article Source: http://EzineArticles.com/6824475
It's quite common to find shampoos that have ingredients such as sodium lauryl sulfate, ammonium lauryl sulfate, or sodium laureth sulfate. These chemicals are responsible for producing all the foam that you see when shampooing your hair. However, it may be better to start using a sulfate free shampoo.
Everything You Need to Know About Sulfate Free Shampoo
As its name suggests, a sulfate free shampoo won't contain any sulfates or foaming agents. This means that you won't have to deal with all the negative consequences of sulfates when you start using this type of shampoo.
One of the main side effects of sulfates is the skin irritation that they cause. After using a shampoo that contains them, your skin and scalp may experience swelling or irritation. If your scalp is commonly inflamed, then you should try using shampoo without sulphates for a while to see if that helps with the problem. Many users have experienced relief after making the switch to this kind of shampoo.
You should be aware that sulfates, even when diluted, can cause this irritation. At some time or another, you've likely got shampoo in your eyes while washing your hair and experienced a burning sensation. This was caused by the sulfates, so you won't have to worry about burning your eyes if you use a shampoo which does not contain sulfates.
Most people are aware how important it is to protect their hair follicles from damage. However, they aren't aware that their shampoo may actually be causing damage to their follicles. Sulphate free shampoo lacks the chemicals that cause hair follicle damage, so you won't experience unnecessary hair loss and your hair will actually grow stronger after you start to use sulphate free shampoo.
If you know a thing or two about hair care, then you know how beneficial oil can be. If you use regular shampoo, then you'll likely be stripping too much oil away from your hair. If you want your hair to look shiny and at its best, then it's best that you make use of shampoo which is as natural as possible.
Sulfate free shampoo can even help women who want to add extra color to their hair. The chemicals in a standard shampoo would prompt these changes to fade at a faster rate.
You should be aware that there are a few drawbacks of using shampoo without sulfates though. As mentioned, sulfate free shampoo won't lather nearly as much as you're used to.
For more information visit our website at: http://sulfatefreeshampoo.org.
Benefits of Coconut Oil for Skin and Hair
By Jaya Patel
One of the reasons that coconut oil is considered so healthy is because 50% of is lauric acid which is a medium chain fatty acid. The only other food that naturally has luaric acid is mother's breast milk. Not only is this oil extremely nutritious and is high in fiber, vitamins, and minerals, it provides a host of nutritional benefits which makes it the perfect functional food. The high content of lauric acid helps the body to fight against viruses, infections, and a host of other ailments.There are limitless uses of coconut oil, I will provide a few common ways to incorporate this oil in your daily regimen.I use the oil for my skin as lotion. I don't have to buy expensive lotions and it is amazingly nourishing for your skin. Since it is an oil that solidifies under 75 degrees, here are some tips to use it as skin lotion. When you come out of your shower, keep some parts of your body slightly wet. It's easier to lather all over your body with a little wetness or water. I sometimes keep wetting my hands as I distribute it all over my body. It will solidify during the cooler months of the year so I keep a little jug and place my small glass bottle of coconut oil in warm water right before I shower so its in liquid state when I come out of the shower. I also use the oil on my children.In India and other parts of the world where coconuts are found in abundance, it is still a common practice to use coconut oil for hair. Again the lauric acid and Vitamin E nourishes the hair and is like food for the hair. The oil also helps the hair cuticles with its moisture retaining properties so it reduces breakage. It's anti-fungal qualities helps reduce or eliminate dandruff and other scalp rashes.In another article, I go into details about using this oil for cooking, food and weight loss.Just like most other products, quality does matter. The way coconut oil is made and processed hugely determines the quality. A commercially processed coconut oil is refined, bleached, and deodorized and does not offer the health benefits mentioned in this article. So start with "Virgin Coconut Oil" and organic is always better so organic virgin coconut oil is the best. Also make sure you find a company that is totally committed to producing the best coconut oil. If you are on a budget, you can use a commercial coconut oil for hair and skin while selecting a higher quality oil for cooking and internal consumption.Do your research and know your facts about coconut oil and you will understand that incorporating it in your daily diet and regimen can provide you with amazing health benefits.Jaya Patel has a holistic and natural products online store and is obsessively passionate about all things healthy and non-toxic. She is dedicated to empowering women to achieve holistic health for them and their families through their food choices, cleaning products and personal care products.Article Source:
Article Source: http://EzineArticles.com/6862002
One of the reasons that coconut oil is considered so healthy is because 50% of is lauric acid which is a medium chain fatty acid. The only other food that naturally has luaric acid is mother's breast milk. Not only is this oil extremely nutritious and is high in fiber, vitamins, and minerals, it provides a host of nutritional benefits which makes it the perfect functional food. The high content of lauric acid helps the body to fight against viruses, infections, and a host of other ailments.There are limitless uses of coconut oil, I will provide a few common ways to incorporate this oil in your daily regimen.I use the oil for my skin as lotion. I don't have to buy expensive lotions and it is amazingly nourishing for your skin. Since it is an oil that solidifies under 75 degrees, here are some tips to use it as skin lotion. When you come out of your shower, keep some parts of your body slightly wet. It's easier to lather all over your body with a little wetness or water. I sometimes keep wetting my hands as I distribute it all over my body. It will solidify during the cooler months of the year so I keep a little jug and place my small glass bottle of coconut oil in warm water right before I shower so its in liquid state when I come out of the shower. I also use the oil on my children.In India and other parts of the world where coconuts are found in abundance, it is still a common practice to use coconut oil for hair. Again the lauric acid and Vitamin E nourishes the hair and is like food for the hair. The oil also helps the hair cuticles with its moisture retaining properties so it reduces breakage. It's anti-fungal qualities helps reduce or eliminate dandruff and other scalp rashes.In another article, I go into details about using this oil for cooking, food and weight loss.Just like most other products, quality does matter. The way coconut oil is made and processed hugely determines the quality. A commercially processed coconut oil is refined, bleached, and deodorized and does not offer the health benefits mentioned in this article. So start with "Virgin Coconut Oil" and organic is always better so organic virgin coconut oil is the best. Also make sure you find a company that is totally committed to producing the best coconut oil. If you are on a budget, you can use a commercial coconut oil for hair and skin while selecting a higher quality oil for cooking and internal consumption.Do your research and know your facts about coconut oil and you will understand that incorporating it in your daily diet and regimen can provide you with amazing health benefits.Jaya Patel has a holistic and natural products online store and is obsessively passionate about all things healthy and non-toxic. She is dedicated to empowering women to achieve holistic health for them and their families through their food choices, cleaning products and personal care products.Article Source:
The Best Way to Manage Type 2 Diabetes
Type 2 diabetes is a common disease that affects a very large segment of the population. It is an incurable disease, but you can work with your doctor to find effective ways to manage your blood sugar level get off insulin and effectively reverse the disease. Once you begin to effectively manage your Type 2 Diabetes, you will begin to reduce some of the risks involved in having this disease, or leaving it untreated. Managing type 2 diabetes takes a complete commitment to the new lifestyle. It is not an overnight activity and it requires that you continue the changes for months and years to come.
Before you start the process of properly managing your type 2 diabetes, you should know what is type 2 diabetes. Type II diabetes occurs when your body cannot properly regulate the sugar level in your cells, or it may not create sufficient insulin to normalize glucose levels. Some of the symptoms you may experience with this illness include increase thirst, frequent urination, blurred vision, slow healing sores, weight loss and a host of others. This disease has no known cause, but it is believed to occur due to being overweight, sedentary lifestyle and family genetics.
Your medical provider can determine if you have type II diabetes by doing laboratory testing such as the Glycated hemoglobin (A1C) test to determine your blood sugar level.
Having type 2 diabetes left untreated can result in death. Since there is no cure for this disease, so your best option is to properly manage your type 2 diabetes. To manage your type II diabetes, change your diet, eat more fruits and vegetables and add whole grains such as oats and legumes. Implement an exercise regimen of at least 30 minutes daily, you can even break up the 30 minutes into 10 minutes increment. Since, studies have shown that exercise in 10 minutes increment give you the same benefit, just make sure you do at least 30 minutes daily. Exercising daily will help you lose the weight while lowering your cholesterol.
Then, closely monitor your body and your blood sugar to see if any changes are occurring. Type 2 diabetes can sometimes cause vision impairment, and cuts and bruises may heal slowly, so always make sure that any changes in your body are addressed immediately. Most importantly follow the direction of your health care provider because they can help you manage blood sugar levels and help you live the life you desire.
Before you start the process of properly managing your type 2 diabetes, you should know what is type 2 diabetes. Type II diabetes occurs when your body cannot properly regulate the sugar level in your cells, or it may not create sufficient insulin to normalize glucose levels. Some of the symptoms you may experience with this illness include increase thirst, frequent urination, blurred vision, slow healing sores, weight loss and a host of others. This disease has no known cause, but it is believed to occur due to being overweight, sedentary lifestyle and family genetics.
Your medical provider can determine if you have type II diabetes by doing laboratory testing such as the Glycated hemoglobin (A1C) test to determine your blood sugar level.
Having type 2 diabetes left untreated can result in death. Since there is no cure for this disease, so your best option is to properly manage your type 2 diabetes. To manage your type II diabetes, change your diet, eat more fruits and vegetables and add whole grains such as oats and legumes. Implement an exercise regimen of at least 30 minutes daily, you can even break up the 30 minutes into 10 minutes increment. Since, studies have shown that exercise in 10 minutes increment give you the same benefit, just make sure you do at least 30 minutes daily. Exercising daily will help you lose the weight while lowering your cholesterol.
Then, closely monitor your body and your blood sugar to see if any changes are occurring. Type 2 diabetes can sometimes cause vision impairment, and cuts and bruises may heal slowly, so always make sure that any changes in your body are addressed immediately. Most importantly follow the direction of your health care provider because they can help you manage blood sugar levels and help you live the life you desire.
Jonathan Berns D.C.
Integrative Health of Tampahttp://www.ihealthtampa.com
407-434-0355info@ihealthtampa.com
Integrative Health of Tampahttp://www.ihealthtampa.com
407-434-0355info@ihealthtampa.com
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Living As a Diabetic
Have you recently been diagnosed as a Diabetic? If you have, then you'll need to learn how to adapt your lifestyle to successfully manage the condition. Fortunately, living a good life with type 2 diabetes is not difficult, though it might seem overwhelming at first. It is a serious illness that needs to be carefully watched in order to prevent further diabetic complications down the road. Managing it successfully means keeping your blood sugar levels normal at all times. Fortunately, there have been quite a few advancements in the health industry, which makes management of your blood glucose levels easier than ever before.
One of the first things you will need to adjust as a Diabetic is your diet. Staying in complete control of the foods you eat will allow you to ensure that your blood sugar levels are never too high or too low. Some of the foods you should focus on include healthy carbohydrates, such as vegetables, fruits, legumes, dairy products that are low fat and whole grains. You should also make an effort to eat foods that are rich in fiber. Foods that are rich in fiber help your blood glucose levels and lower risks of heart complications. Thankfully, many of the foods that contain healthy carbohydrates, like legumes, vegetables, and fruits, are also high in fiber.
Other foods that a type 2 Diabetic should make sure they get in their diet include heart healthy fish and good fats. Some of the fish that fall into this category are tuna, halibut, and cod. You can also enjoy herring, salmon, and mackerel. The good fats that you should include in your diet are pecans, walnuts, avocados, olives, peanut oils, and canola. Of course, if you want to avoid diabetic complications, you'll also have to avoid certain types of food, such as cholesterol, saturated fats, trans fats, and high sodium levels.
Having a healthy diet is one of the most important things for a type 2 Diabetic. Fortunately, they're not that difficult to stick to, and they're actually quite good for your body overall. Once you make a habit of eating in such a way, you'll feel like you have a lot more control over your blood sugar levels, which is necessary.
Diabetics need two other things in their world to help them reverse the disease and live a long happy life. The first thing they need to do is get out and exercise. You can walk, run, play golf, chase your grandchild around the yard; it really doesn't matter, just get out and have fun. The second thing is hope. You have to believe that you can reverse your disease. You have to believe that you can reverse diabetes. Once you do, doing the work to get there is the easy part.
One of the first things you will need to adjust as a Diabetic is your diet. Staying in complete control of the foods you eat will allow you to ensure that your blood sugar levels are never too high or too low. Some of the foods you should focus on include healthy carbohydrates, such as vegetables, fruits, legumes, dairy products that are low fat and whole grains. You should also make an effort to eat foods that are rich in fiber. Foods that are rich in fiber help your blood glucose levels and lower risks of heart complications. Thankfully, many of the foods that contain healthy carbohydrates, like legumes, vegetables, and fruits, are also high in fiber.
Other foods that a type 2 Diabetic should make sure they get in their diet include heart healthy fish and good fats. Some of the fish that fall into this category are tuna, halibut, and cod. You can also enjoy herring, salmon, and mackerel. The good fats that you should include in your diet are pecans, walnuts, avocados, olives, peanut oils, and canola. Of course, if you want to avoid diabetic complications, you'll also have to avoid certain types of food, such as cholesterol, saturated fats, trans fats, and high sodium levels.
Having a healthy diet is one of the most important things for a type 2 Diabetic. Fortunately, they're not that difficult to stick to, and they're actually quite good for your body overall. Once you make a habit of eating in such a way, you'll feel like you have a lot more control over your blood sugar levels, which is necessary.
Diabetics need two other things in their world to help them reverse the disease and live a long happy life. The first thing they need to do is get out and exercise. You can walk, run, play golf, chase your grandchild around the yard; it really doesn't matter, just get out and have fun. The second thing is hope. You have to believe that you can reverse your disease. You have to believe that you can reverse diabetes. Once you do, doing the work to get there is the easy part.
For more information on how to effectively manage type II diabetes the natural way starting today, visit http://www.iphysicalmedicine.com. Dr. Jonathan Berns, D.C. offers effective solutions to help you maintain a healthy blood sugar level. Visit Integrated Physical Medicine of Tampa and the Tampa Diabetes Program to learn more about how you can begin to manage your Type 2 Diabetes.
Article Source: http://EzineArticles.com/?expert=Jonathan_Berns,_D.C.
Type 2 Diabetes - Dealing With Depression As A Diabetic
Here are some ideas about overcoming depression when you have diabetes.
First of all, if your depression lasts more than just a few days at a time, you should see a professional. It's very important you maintain good mental health in your life, so seeing a professional counselor or psychiatrist doesn't mean that you are weak. It simply means you need the help and assistance of someone who's more experienced and qualified in the subject of depression. Once you have seen someone for this condition, you will be better equipped to deal with it.
So, what is depression? When someone is continually affected by stressful circumstances, it's not unusual to find depression develop. The basic feelings of depression are feeling hopeless and helpless. These feelings usually occur when a situation is continually seen as an uncontrollable threat. This threat can be real or imagined and as long as the threat persists, the reaction corresponds with a type of depression. This depression can vary from feeling down to being unable to perform daily basic functions and where diabetes is concerned, this means depression makes the effective management of diabetes almost impossible
If you know someone who has gone through depression, make sure to chat with them about it. Getting the viewpoint of other people is very important when it comes to dealing with anxiety disorders and other mental issues. Having depression doesn't mean that you're crazy. Lots of people go through this at some point during their lives. Sometimes it comes on as a result of stress while other times it can come on out of nowhere.
It is not unusual for depression to cause other problems. For example, the increase of alcohol and sugary foods. As a diabetic and a depressed person, it is important you avoid alcohol and other sugary foods and drinks. This is because sugar causes major blood sugar swings in your body. When your blood sugar dips too high or too low, it can have an immense effect on your emotions and mood. In addition, it can cause other complications and problems with your Type 2 diabetes and blood sugar. The last thing you want to do is have more problems with your diabetes.
Support Groups: Finally, it's important to understand you are not alone in this journey. There are many support groups and other ways of getting help when you have depression. If you feel like you can't leave the house or get out of bed in the mornings, you may need some medication just to get you over the hump. Once you take part in counseling, you'll be able to find some other means of coping. There are tools that can assist you in managing your stress and depression, skills that will give you better control of your diabetes and life in general.
It's completely possible you won't have to be on medication for the rest of your life. But, even if you do, it's more important you have a happy life even if it involves taking medication to help you.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions ... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2011 - All Rights Reserved Worldwide
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Importance of Managing Type 2 Diabetes
By Dr Marc Ott
Type 2 Diabetes is a chronic condition that affects millions of people on annual basis. This condition occurs because the body has problems regulating its blood sugar level, or it may not produce sufficient insulin that the body needs. When the body cannot regulate its insulin properly, glucose cannot reach the body's cell. Thus, the body cells do not function properly. Since the cells and muscles cannot absorb glucose, the blood sugar level increases creating this illness. Managing Type 2 Diabetes is essential to avoid symptoms such as weight loss, increased thirst, frequent urination, or vision impairment as well as others.
It is important to know that there is no cure for diabetes, and there is also no known reasons why people develop this condition. Many medical professionals attribute this condition to excess weight, genetics, fat distribution and inactivity. Regardless to the reason or reasons for this condition, your best option is to learn ways to manage type 2 diabetes. Not knowing how to properly manage this illness can result in death.
There are many ways of managing Type 2 Diabetes. The first and best way to manage it is by changing your diet. Eat foods rich with carbohydrates such as whole grain, vegetables and legumes. These types of foods will give the body the energy it needs allowing the glucose to absorb without increasing the need for extra insulin. Consider eating a diet rich in fiber because fiber helps the digestive system and helps glucose regulate properly. Avoid eating foods loaded with sugars such as sodas, candy and other sugary products. Reduce your saturated fat intake, saturated fats in high quantity creates high cholesterol. Individuals with type 2 diabetes will benefit more from eating nuts and fish such as salmon and tuna to give them the Omega fats the body needs than saturated fats.
Exercise is also an important part of managing type 2 diabetes as well when combined with dietary changes. It goes a long way in using glucose effectively while improving the way the body uses insulin and lower blood sugar levels. Exercise helps in managing weight, lower blood pressure, improve circulation and heart strengthening.
Managing Type 2 Diabetes requires regular exercise and eating a healthy diet, if you want to manage your illness. Thus, if you are diagnosed with this condition, you should take the necessary steps to manage your condition after consultation with your health care provider.
For more information on how to effectively manage diabetes the natural way starting today, visit http://www.myiho.com/orlandodiabetesproject. Dr. Marc Ott, DC offers effective solutions to help you maintain a healthy blood sugar level. Visit Integrated Physical Medicine to learn more about how you can begin to manage your diabetes as we are dedicated towards providing effective diabetes solutions to our patients.
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